When you feel tired, run down or your body is out of balance, one of the indicators we seem to notice is the appearance of dark circles around our eye area. This symptom is usually caused by a lack of vitamin A.
Vitamin A, K, C E and B are all vital nutrients for our skins health, and specific skin issues can often reveal what vitamins are lacking in our diet and also in our skin care regime.
Dark circles can also be a sign of a lack of sleep but more often an indicator of deficiency of vitamin K.
If you are suffering from:
- dark circles
- puffy eyes
- sagging or “creepy” skin
Natural dark circles remedy ingredients:
There is a lot you can do to improve the appearance of these symptoms both internally and externally. If you are feeling a little concerned about your skin you can start by giving your body a boost by increasing your dietary intake of herbs and spices like:
- cayenne pepper
There are many recipes you can include these ingredients in especially mexican and asian meals.
The other type of of food you can include is green leafy vegetables and foods like the ones below:
- brussel sprouts
- spring onions
- cashews (dry roasted)
- sun dried tomatoes
- soybean oil
Now you can also use these foods in masks and oil serums for your skin like the remedies for dark circles below:
Cucumber Dark Circles Mask
1/2 crushed cucumber
1 tblsp soy bean oil or Kraft Mayonnaise (high in Vitamin K)
Mix these together well and dab gently around eye area. Lie back and leave on for 10 to 20 minutes and gently pat off with warm water.
You can also place slices of cucumber over your eye sockets (like you see in all the beauty pictures) for an extra boost.
You can make masks with any of the ingredients above except chilli and cayenne as they will burn your eyes. Try using some grated potato also – this is helpful for dark circles.
Oil Serum Dark Circle Reducer
1/2 tsp Castor oil
1/2 tsp Soybean oil
1/2 tsp Almond oil
Blend together and store in a glass bottle (preferably a dripper bottle). Dab gently around delicate eye area and leave on. This is an excellent serum to reduce dark circles.
These are just a few recipes and tips for how to get rid of dark circles under eyes, there are many more you may want to try depending on what you have readily available to you at home.
You can treat just about any skin issue at home with the same “active ingredients” you find in quality skin care products – just in their natural (most potent and absorbable) form.
When you mix selected ingredients together in specific ways and quantities at home and apply them on a regular basis, you can see a huge improvement in your skins overall appearance as well as targeting specific concerns you have. It’s really easy to create your own very effective spa treatments at home. For more great recipes you might like: Natural Homemade Facemasks And Skincare Recipes
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