Skin is the largest organ in the body which covers a total area about 20 square feet. It protects the body from different elements like microbes and helps regulate the body temperature.
Aging, fine-lines and wrinkles are all the signs of early aging. Everyday pollution, exposing yourself to the sun adds up to it.
Keep yourself hydrated:
The human body comprises about 70% of water. The more water youdrink, the more toxins will your body flush out, which will improve your concentration and energy, reduce weight and aid digestion and regulate your body temperature. This will work wonders for your skin.
Eat for a healthy Skin:
For a healthy skin, having lots of fruits and fresh salads is a must. Having a lot of fresh fruits juices and foods rich in Vitamin C, Omega-3 fatty acids and Vitamin E is vital. Citrus fruits like oranges and lemons are a rich source of Vitamin C. Dry fruits are a rich source of Vitamin E. Salmon and other cold water fish are a good source of omega-3 fatty acids. They help in minimizing wrinkles and keeps the skin youthful and plump.
Cleanse your skin:
Use mild cleansers which leaves the required moisture and protective oils on your skin. Stay away from cleansers which have high alcohol content and other drying agents. Use products which are made up of AHA’s (Alpha hydroxy acids) as they help your skin plump and exfoliate the dead cells which gives you a healthy glow.
Aging, dry skin loses its elasticity as it shrivels up and gets wrinkled. It makes the skin look dull in texture and tone. You can avoid that by applying a moisturizer twice a day.
Using a proper anti aging serum with do your skin a lot good. There are a variety of anti aging serums being marketed these days. You can choose the one which best suits your skin and the amount your willing to spend on them.
Keep your skin safe from the sun:
It is pivotal to protect your skin from the harmful ultraviolet rays of the sun. You have to practice some good skin care basics like using a sunscreen lotion which has an SPF (Sun
Protective Factor) greater than 15. Wearing sun protective clothes like long sleeved shirts and trousers.
Replace Coffee with Cocoa:
In one of the studies, researchers found that consumption of cocoa along with high levels of two antioxidants (catechin and epicatechin) improves blood flow to skin cells, helps hydration, protects skin from sun damage and makes the skin feel and look smoother.
Use creams rich in Vitamin C:
In some studies researchers found that creams with Vitamin C protect the skin from damage against UVA and UVB rays of the sun, increase the level of collagen production in the body, reduce uneven skin tone and help reduce dark spots.
For recipes and more information on which products to use for facial masks – how they work and 201 recipes read Natural Homemade Skin Care Recipes
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|Organic Body Care Recipes: 175 Homemade Herbal Formulas for Glowing Skin & a Vibrant Self. Radiantly healthy skin, hair, feet, hands, eyes, and nails. Recipes for hand and footcare, nail treatments, shaving cream, and even popular spa treatments such as microdermabrasion exfoliants, detox and cellulite soaks, ayurvedic oils, and herbal cold salves.|
|Natural Home Made Skin Care Recipes: Three steps to great looking skin with everyday ingredients. Enjoy beautiful clear glowing healthy skin every day! Natural Home Made Skin Care Recipes are simple to make and completely natural, yet many are so powerful they can erase wrinkles, blemishes, blackheads and uneven skin tone, leaving your skin looking and feeling radiant.|