Allergies are very common and although most are mild and usually seasonal, they can be irritating and may impact on day to day life. In severe cases, allergies can be debilitating, affect where you can go and what you can eat. In extreme cases, allergies can be fatal. Food is often associated with … [Read more...] about 5 Foods to Relieve Common Skin Allergies
Skin Foods And Smoothies For Skin
Smoothies and other recipes you can eat and apply to your skin for a healthy glowing complexion.
Fruits are loaded with vitamins and antioxidants to protect skin against free radicals as well as fruit acids to lift away dead skin cells.
Ingredients like yogurt and honey are extremely good for you and also highly beneficial for skin.
You can drink smoothies and keep the leftovers to apply to your skin.
See the recipes below for yummy smoothies...
Apples are great for skin. Glycolic acids in apples help to exfoliate dead skin cells, reduce scarring and stimulate new cell growth. They are also loaded with antioxidants as are Almonds both of which help to fight free radicals and premature ageing. The glycolic acid also releases oil and … [Read more...] about Sour Apple Smoothie And Face Mask
Smoothies for seriously smoothielicious skin If you love drinking refreshing smoothies and want to feed your skin at the same time these recipes will put a very big smile on your dial! Smoothies made from oh so healthy juices are loaded with antioxidants that flight free radicals that cause … [Read more...] about 6 Delicious Smoothies To Feed Your Skin
Papaya is loaded with wonderful skin brightening ingredients Papaya is high in Vitamin A, C , E, Folate, Potassium, and several enzymes that promote good digestion. The enzymes and vitamins also offer many benefits for your skin! Papain enzymes in papaya dissolve dead skin proteins, unclog your … [Read more...] about Red Raspberry & Papaya Smoothie