Alpha Lipoic acid benefits are numerous making ALA’s amazing for skin. It is has powerful anti aging properties because of it’s anti-oxidant and regenerating properties. Lipoyllysine is the compound that Aplha lipoic acid attaches to in foods so any make, cream made from foods rich in this compound will be highly beneficial for skin.
Lipoyllysine – or lysine the compound that Alpha lipoic acid is found with is also found in tomatoes, peas and brussels sprouts making all of these foods great for home made skin care treatments and masks.
Alpha lipoic acid benefits for skin can be utilised by making masks from these ingredients mixed with other “base” ingredients like babane, avocado, cucumber, ground nuts and sugars.
Using olive or Almond oil as a base mixed with pureed spinach, silver beet, peas, or tomatoes and brown sugar makes a fabulous alpha lipoic body or skin scrub.
Here is an recipe to make that is high in Alpha lipoic acid
Alpha Lipoic Acid Mask:
1 ripe tomato
1/4 cup spinach leaves
Blend these two ingredients together well and strain out the liquid. Dab juice on to face or continue to make a mask…
Puree these two ingredients together, add 2 tablespoons or oatmeal and blend until smooth. Apply to skin and leave on for ten minutes before washing off.
Alpha Lipoic Acid Moisturizing Lotion:
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